We offer individual counseling for adults. If you are experiencing anxiety, family conflict, depression, grief, ADHD, trauma, and more, please reach out to us. View a complete list of services for individual adult counseling below. Our trained and qualified counselors have experience working with a variety of mental health issues. We will work with you to establish goals and identify ways for you to achieve them.

Based on your life circumstances and desired outcomes, our supportive approach to therapy will help you move toward a more fulfilled and balanced life.

Choose your counselor

Adult Counseling Services Include:

  • ADHD Coaching

  • Anger management

  • Anxiety

  • Attention and concentration difficulties

  • Career stress/transitions

  • Chronic illness/pain

  • Couples Counseling

  • Depression

  • Divorce

  • Eating disorders

  • Fear and panic reactions

  • Grief and loss

  • Interpersonal skills and effective communication


  • Life transition issues

  • Family conflict

  • Occupational stress

  • Personal growth and development

  • Relationship concerns

  • Self-esteem issues

  • Sex Therapy

  • Sleep difficulties

  • Social anxiety and shyness

  • Stress management

  • Trauma

  • Weight and body image concerns

Contact Us

Let’s optimize your mental health and well-being today.