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    Summer Camps for Kids

    Field Trip to Great Country Farms! Call 703-327-0335 or register online.
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    • Check out our latest blog post! http://wellnessconnectionllc.blogspot.com/2014/07/farmacy-vs-pharmacy.html

    • CSA pick-up today! Come get your fruits and veggies!

    • Here are some of our summer camp kids' healthy, fun tree snacks! We like to make food fun around here! šŸŒ³

    • Bumblebee snacks for our wellness camp today!

    • Check out our energy recipe for a Monday pick-me-up! http://wellnessconnectionllc.blogspot.com/2014/07/energy-balls-health-benefits-oatmeal.html

    • Please note: Today, Sunday 20th Zumba at 1pm will be replaced with Mixed Yoga with Kate. Thank you for understanding.

    • Today's Market is amazing! Sauce It All is back! Posh and Arno's are both a must stop and don't forget the beautiful produce.

    • 5 NEW Vendors new at Wellness Connection Farmer's Market this week! http://conta.cc/1jINFgF

    • The Wellness Connection has made it to the final round, but WE STILL NEED YOUR VOTE to win! http://conta.cc/1nysqcs

    • Please be reminded that Zumba on Thursday July 17th at 8pm will be canceled. Thank you all for understanding.

    • Great Country Farms CSA drop of is at TWC. Come get your farm fresh fruits and veggies. There is beautiful cherries, broccoli, and much more. http://www.greatcountryfarms.com for more information.

    • Our Nutritionist Kristy Losapio recommends this recipe for a light and healthy summer dinner. Tell us what you think!

      4.6 (28 votes) Your rating: 3

    • Please note: Today, Sunday July 13th, Zumba at 1pm will be replaced with Mixed Yoga with Kym.Thank you for understanding.

    • Come to the Wellness Connection Farmer's Market today. 9 to 1 PM. Come see Organic Bronzing Station, try the new Mediterranean Hummus from Zayna's Delight or Piedmont Pasta with 5 gluten free pasta! Ellie Hsieh is also here to speak on being bicultural.

    • Read more here: http://wellnessconnectionllc.blogspot.com/2014/07/the-benefits-of-yoga-by-sarah-haug-psyd.html

    • See what's new at Wellness Connection Farmer's Market this week! http://conta.cc/1mpblpT

    • Check out all of the upcoming events for busy moms at the Gum Spring Library! Anything from play dates to book club meetings to speaker series. The next event is a book club meeting on Friday, July 11 @ 10 AM.

    • WE NEED YOUR VOTE! The Wellness Connection has made it to the final round! http://conta.cc/1oHaj6x

    • We have just joined the Twitter and Instagram community! Follow us on Twitter @TheWellnessConn and on Instagram @thewellnessconnection!

    • Please be reminded that Zumba on Thursday July 10th at 8pm will be canceled. Thank you all for understanding.

    • Good morning everyone! Please note that Zumba on Thursday July 10th and 17th at 8pm will be canceled. Thank you all for understanding.

    • Looking for something delicious and nutritious for dinner? Nutritionist Kristy Losapio recommends this recipe: Cumin-Scented Quinoa and Black Rice Bon AppĆ©tit | November 2011 by The Bon AppĆ©tit Test Kitchen Yield:Makes 6 to 8 servings total time:40 minutes You can substitute any color of rice or quinoa to make this gorgeous (and healthful) salad, which works as a vegetarian main course or hearty side dish. Ingredients 1/2 cup short-grain black rice 1 cup red quinoa, rinsed well 1 bay leaf 1/4 teaspoon kosher salt plus more 4 tablespoons extra-virgin olive oil, divided 1 small onion, finely chopped 3 large garlic cloves, minced 2 teaspoons cumin seeds 3 tablespoons fresh lemon juice 1/4 cup chopped fresh cilantro 1/4 cup chopped flat-leaf parsley 2 tablespoons 1" pieces chives Freshly ground black pepper 1 avocado, peeled, pitted 1 lemon, cut into wedges Ingredient info: Black rice and red quinoa are available at better supermarkets and at natural foods and specialty foods stores. Preparation: Bring rice and 1 cup water to a boil in a small saucepan. Cover, reduce heat to low, and cook until water is absorbed and rice is tender, 25-30 minutes. Meanwhile, combine quinoa, bay leaf, 1/4 teaspoon salt, and 2 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes. Drain; return quinoa to hot saucepan. Cover and let sit for 15 minutes. Discard bay leaf, fluff quinoa with a fork, and transfer to a large bowl. Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until soft, about 8 minutes. Add garlic and cumin and cook, stirring often, for 2 minutes. Add to quinoa. Add rice; mix well. Stir in remaining 2 tablespoons oil, fresh lemon juice, cilantro, parsley, and chives. Season to taste with salt and pepper. Cut avocado into wedges. Serve salad with avocado and lemon wedges. Per serving: 238 calories, 13 g fat, 29 g carbohydrates (Nutritional analysis provided by Bon AppĆ©tite)

    • Please note: Today, Sunday July 6th, Zumba at 1pm on Sunday will be replaced with Mixed Yoga with Kym. Thank you for understanding.

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      Ralph Miller

      Ralph Miller, CMT Massage Therapist Ralph is a transplanted Western New Yorker who moved with his family to Virginia in 2005. Having started his massage training in NY, this move allowed him to finish his education at National Massage Therapy Institute in Falls Church. After graduation, he worked in Virginia Beach at a massage facility […]

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