Children, Teens, Young adults, Adults, Seniors
Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person-Centered Therapy, Integrative Approach
Daytime, Evening, Weekend
Out of network with all plans
With a broad understanding of mental health issues, I believe in the importance of providing compassionate care. I enjoy working with clients of all ages and am dedicated to creating a safe and supportive environment for you to share, explore, heal, and grow. With my additional training as a Certified Holistic Health Counselor, I believe in the mind-body connection and the importance of taking a comprehensive approach to address your overall well-being. My areas of expertise include anxiety and depression, adjustment issues, Lyme disease, and the role of nutrition in mental health. Using evidence-based therapy techniques, I work collaboratively with my clients to help them identify goals and develop an effective treatment plan. I am trained in conducting assessments and providing evaluation services to all populations. I am committed to adhering to ethical guidelines and maintaining the highest standards of professionalism, honor, integrity and excellence.
As a Graduate Counseling Intern, I practice under the supervision of Casey Sarafinas, LPC.
MEd, Counseling, Concentration in Clinical Mental Health Counseling, George Mason University
Holistic Health Counselor Certification, Institute for Integrative Nutrition
BS, Journalism, Political Science Minor, Bowling Green State University
Member of Phi Kappa Phi Honor Society
Member of Pi Gamma Mu International Honor Society
Member of the American Counseling Association (ACA)
More About Me:
I have been a cycle instructor since 2007, and enjoy both the music and teaching group exercise classes. In addition to my interest in physical and mental health, I am a Certified Holistic Health Counselor. I have provided nutritional counseling and offered educational seminars since 2010. My specialty is nutrition for Lyme disease. An avid animal lover, I have been involved in rescue efforts associated with various animal welfare organizations. I have also volunteered as a Sunday school teacher to preschool and elementary school age children. I’ve taught swimming lessons to people of all ages, and served as a lifeguard for Walt Disney World. I enjoy listening to books on Audible, and a variety of podcasts.