Couples Retreat in the Outer Banks: A Transformative Experience
Couples Retreat in the Outer Banks When: October 9 – 13, 2024 Where: Outer Banks, North Carolina Hosted By: Susan McCormick, Wellness Connections View the Event on Facebook: View the Event of Facebook Escape to the breathtaking beauty of the Outer Banks for a rejuvenating Couples Retreat led by Susan McCormick, owner of The…
Read MoreJonathan Smith Joins The Wellness Connection as Practice Director
Elevating Care at The Wellness Connection: Introducing Jonathan Smith as Practice Director Stone Ridge, Virginia — September 5, 2024 — The Wellness Connection is proud to announce the appointment of Jonathan Smith as the new Practice Director, effective April 29th. With over 20 years of experience in healthcare operations and a strong background in strategic…
Read MoreTake Back Your Pen: Embrace Your Power as the Creator of Your Own Life
When it comes to worthiness, what is the narrative you are carrying? Most of us bear the wound of core unworthiness to some degree. The voice of unworthiness may feel like a low-level hum in the background and other times like a blaring radio. What controls the volume for you? Do you feel less worthy…
Read MoreShedding Light on Mental Health: The Power of Awareness
In the realm of health and well-being, mental health often occupies the shadows, waiting to be acknowledged and understood. However, as society evolves, so does our understanding of the importance of mental health awareness. It’s a journey of shedding light on the complexities of the mind, breaking down stigma, and fostering a culture of empathy…
Read MoreAccunect Energy Healing as an Alternative to Acupuncture
Accunect® is a complete energy healing system, often described as acupuncture without needles. Both methodologies aim to facilitate the smooth energy flow along the meridian system that traverses our fascia. Dr. Daniel Keown’s book, The Spark in The Machine, highlights how the fascia interconnects and envelopes every aspect of our body while attempting to maintain an unimpeded pathway between…
Read MoreSpring into Wellness
As the earth awakens from its winter slumber and bursts into vibrant hues of green, spring brings with it a sense of renewal and rejuvenation. It’s a time when nature blooms, and so too should our commitment to nurturing both our physical and mental well-being. In this blog, we’ll explore the importance of prioritizing health…
Read MoreNavigating Teen Mental Health
Navigating the tumultuous waters of adolescence is a formidable task, and for many teenagers, the journey is fraught with challenges that can take a toll on their mental well-being. From academic pressures to social dynamics and identity formation, teenagers today face a myriad of stressors that can significantly impact their mental health. In recent years,…
Read MoreThe Power of Words: Arguments Are An Opportunity
Words have power and are often blurted out thoughtlessly, when we are angry and at our worst. There is always a heartfelt apology available to try to repair the damage, but as expressed in my poem above, the words can never be unheard! Wouldn’t it be better to catch yourself before speaking the words you…
Read MoreNurturing Love: The Intersection of Healthy Relationships and Mental Health
In the intricate tapestry of life, the threads of healthy relationships and mental well-being are interwoven, creating a harmonious blend that enriches our existence. A strong and supportive relationship serves as a cornerstone for positive mental health, fostering emotional resilience and overall well-being. In this blog, we will explore the symbiotic connection between a healthy…
Read MoreEmbracing the New Year, Embracing Myself: A Journey of Growth through Therapy
As the clock strikes midnight and we bid farewell to the old year, the promise of a fresh start fills the air. The phrase “New Year, New Me” resonates with many, symbolizing a renewed commitment to personal growth and positive change. One powerful way to embark on this journey of self-discovery is by considering therapy…
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