As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies you can employ to combat the effects of SAD and brighten your…

  Senior age, often referred to as the golden years, is a phase of life that can bring a sense of fulfillment, wisdom, and reflection. However, it is not without its challenges. Many seniors face unique physical, emotional, and mental health issues that can affect their overall well-being. Fortunately, therapy offers a valuable resource to…

For many, summer is a time of rest, relaxation, and fun. But as they say, all good things must come to an end. Now that kids have returned to school and busy schedules resume, we can expect our stress levels to increase. Being in survival mode can cause us to normalize feelings of anxiety, stress,…

In the movie “A League of Their Own,” Tom Hanks famously said, “There’s no crying in baseball!” and we are often told not to cry over spilled milk. But, did you know that it’s helpful and even healthy to shed a few tears? Many of us were raised not to show emotion at home because…