Navigating the Holidays with Ease: The Transformative Benefits of Telehealth Therapy
The holiday season, often marked by joy and togetherness, can also bring about a unique set of challenges for many individuals. This is where the convenience and flexibility of telehealth therapy shine. In this blog, we’ll explore the numerous benefits of choosing telehealth therapy as a means of support during the holidays, highlighting how it…
Read MoreBenefits of EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach that was initially developed to help individuals with post-traumatic stress disorder (PTSD). It has since been used successfully to treat a range of mental health issues and has gained popularity due to its effectiveness. EMDR uses a set of procedures to organize your negative…
Read MoreBrighten Your Days: 10 Effective Ways to Combat Seasonal Affective Disorder
As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies you can employ to combat the effects of SAD and brighten your…
Read MoreEmbracing the Golden Years: The Power of Therapy for Seniors
Senior age, often referred to as the golden years, is a phase of life that can bring a sense of fulfillment, wisdom, and reflection. However, it is not without its challenges. Many seniors face unique physical, emotional, and mental health issues that can affect their overall well-being. Fortunately, therapy offers a valuable resource to…
Read MoreAcupuncture: The Ultimate Stress-Buster!
For many, summer is a time of rest, relaxation, and fun. But as they say, all good things must come to an end. Now that kids have returned to school and busy schedules resume, we can expect our stress levels to increase. Being in survival mode can cause us to normalize feelings of anxiety, stress,…
Read MoreUnderstanding Anger: A Secondary Emotion
We often think of anger as a negative emotion. Hulk Smash! The big green raging comic book character, The Incredible Hulk, is the poster boy for one in need of anger management skills. Yet, anger is a basic human emotion that can be experienced when a person feels displeasure, frustration, or irritation. It is often…
Read More5 Ways to Challenge Negative Thinking
Does your worst enemy live between your ears? A recent study in 2020, found that humans have an average of 6,000 thoughts per day. This gives us ample opportunity to view things through a negative lens when things don’t go our way. At some point in our lives, we’ve all felt like we’re not…
Read MoreCrying, It’s Good For Your Health
In the movie “A League of Their Own,” Tom Hanks famously said, “There’s no crying in baseball!” and we are often told not to cry over spilled milk. But, did you know that it’s helpful and even healthy to shed a few tears? Many of us were raised not to show emotion at home because…
Read MoreFive Ways to Get Your Needs Met Over the Holidays
As the temperature drops and fallen leaves start to reveal bare tree limbs, we may notice ourselves carrying added stress as we shift into the holiday season. This might include financial stress with holiday shopping, time management, worries of weight gain, and dealing with difficult family members. Creating structured time for your kids, checking in…
Read MoreHow Therapy Can Save You Money
The financial benefits of mental health treatment are often overlooked, but growing research has shown significant savings for the general population. In the United States alone, this is between $26 to $48 billion dollars a year. The reason for these savings is simple. Physical ailments, from disease to colds to back pain, often stem from…
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