Counseling Resources
Take Back Your Pen: Embrace Your Power as the Creator of Your Own Life
When it comes to worthiness, what is the narrative you are carrying? Most of us bear the wound of core unworthiness to some degree. The voice of unworthiness may feel like a low-level hum in the background and other times like a blaring radio. What controls the volume for you? Do you feel less worthy…
Read MoreShedding Light on Mental Health: The Power of Awareness
In the realm of health and well-being, mental health often occupies the shadows, waiting to be acknowledged and understood. However, as society evolves, so does our understanding of the importance of mental health awareness. It’s a journey of shedding light on the complexities of the mind, breaking down stigma, and fostering a culture of empathy…
Read MoreNavigating Teen Mental Health
Navigating Teen Mental Health: A Guide to Understanding and Support Teen years can be a challenging time for both adolescents and their families. Navigating teen mental health involves recognizing the unique pressures teens face and knowing how to offer the right support. In this guide, we’ll explore essential strategies and signs to look for as…
Read MoreThe Power of Words: Arguments Are An Opportunity
Power of Words: How Conflict Opens Opportunities The words hung in the space between them. They could not be unspoken Nor could they be unheard. Whatever would become of them now? Words have power and are often blurted out thoughtlessly, when we are angry and at our worst. There is always a heartfelt apology available…
Read MoreNurturing Love: The Intersection of Healthy Relationships and Mental Health
5 Steps to nurture healthy relationships In the intricate tapestry of life, the threads of healthy relationships and mental well-being are interwoven, creating a harmonious blend that enriches our existence. A strong and supportive relationship serves as a cornerstone for positive mental health, fostering emotional resilience and overall well-being. In this blog, we will explore…
Read MoreNavigating the Holidays with Ease: The Transformative Benefits of Telehealth Therapy
How Telehealth Therapy Can Help Navigate the Holidays with Ease The holiday season, often marked by joy and togetherness, can also bring about a unique set of challenges for many individuals. This is where the convenience and flexibility of telehealth therapy shine. In this blog, we’ll explore the numerous benefits of choosing telehealth therapy as…
Read MoreBenefits of EMDR Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach that was initially developed to help individuals with post-traumatic stress disorder (PTSD). It has since been used successfully to treat a range of mental health issues and has gained popularity due to its effectiveness. EMDR uses a set of procedures…
Read MoreEmbracing the Golden Years: The Power of Therapy for Seniors
Why Therapy Matters in Senior Years Senior age, often referred to as the golden years, is a phase of life that can bring a sense of fulfillment, wisdom, and reflection. However, it is not without its challenges. Many seniors face unique physical, emotional, and mental health issues that can affect their overall well-being. Fortunately, therapy…
Read MoreUnderstanding Anger: A Secondary Emotion
Understanding Anger as a Secondary Emotion We often think of anger as a negative emotion. Hulk Smash! The big green raging comic book character, The Incredible Hulk, is the poster boy for one in need of anger management skills. Yet, anger is a basic human emotion that can be experienced when a person feels displeasure,…
Read More5 Ways to Challenge Negative Thinking
Why Challenging Negative Thought Matters Does your worst enemy live between your ears? A recent study in 2020, found that humans have an average of 6,000 thoughts per day. This gives us ample opportunity to view things through a negative lens when things don’t go our way. At some point in our lives, we’ve all…
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