Living Well Resources
Take Back Your Pen: Embrace Your Power as the Creator of Your Own Life
When it comes to worthiness, what is the narrative you are carrying? Most of us bear the wound of core unworthiness to some degree. The voice of unworthiness may feel like a low-level hum in the background and other times like a blaring radio. What controls the volume for you? Do you feel less worthy…
Read MoreShedding Light on Mental Health: The Power of Awareness
In the realm of health and well-being, mental health often occupies the shadows, waiting to be acknowledged and understood. However, as society evolves, so does our understanding of the importance of mental health awareness. It’s a journey of shedding light on the complexities of the mind, breaking down stigma, and fostering a culture of empathy…
Read MoreHow to Spring into Wellness
How to Spring into Wellness after the Winter Slumber As the earth awakens from its winter slumber and bursts into vibrant hues of green, spring brings with it a sense of renewal and rejuvenation. It’s a time when nature blooms, and so too should our commitment to nurturing both our physical and mental well-being. In…
Read MoreEmbracing the New Year, Embracing Myself: A Journey of Growth through Therapy
A Journey of Growth through Therapy As the clock strikes midnight and we bid farewell to the old year, the promise of a fresh start fills the air. The phrase “New Year, New Me” resonates with many, symbolizing a renewed commitment to personal growth and positive change. One powerful way to embark on this journey…
Read MoreNavigating the Holidays with Ease: The Transformative Benefits of Telehealth Therapy
How Telehealth Therapy Can Help Navigate the Holidays with Ease The holiday season, often marked by joy and togetherness, can also bring about a unique set of challenges for many individuals. This is where the convenience and flexibility of telehealth therapy shine. In this blog, we’ll explore the numerous benefits of choosing telehealth therapy as…
Read More10 Effective Ways to Combat Seasonal Affective Disorder
Brighten Your Days: 10 Effective Ways to Combat Seasonal Affective Disorder (SAD) As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies…
Read MoreUnderstanding Anger: A Secondary Emotion
Understanding Anger as a Secondary Emotion We often think of anger as a negative emotion. Hulk Smash! The big green raging comic book character, The Incredible Hulk, is the poster boy for one in need of anger management skills. Yet, anger is a basic human emotion that can be experienced when a person feels displeasure,…
Read More5 Ways to Challenge Negative Thinking
Why Challenging Negative Thought Matters Does your worst enemy live between your ears? A recent study in 2020, found that humans have an average of 6,000 thoughts per day. This gives us ample opportunity to view things through a negative lens when things don’t go our way. At some point in our lives, we’ve all…
Read MoreCrying, It’s Good For Your Health
In the movie “A League of Their Own,” Tom Hanks famously said, “There’s no crying in baseball!” and we are often told not to cry over spilled milk. But, did you know that it’s helpful and even healthy to shed a few tears? Many of us were raised not to show emotion at home because…
Read MoreFive Ways to Get Your Needs Met Over the Holidays
As the temperature drops and fallen leaves start to reveal bare tree limbs, we may notice ourselves carrying added stress as we shift into the holiday season. This might include financial stress with holiday shopping, time management, worries of weight gain, and dealing with difficult family members. Creating structured time for your kids, checking in…
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