Educational Resources
How to Spring into Wellness
How to Spring into Wellness after the Winter Slumber As the earth awakens from its winter slumber and bursts into vibrant hues of green, spring brings with it a sense of renewal and rejuvenation. It’s a time when nature blooms, and so too should our commitment to nurturing both our physical and mental well-being. In…
Read MoreBenefits of EMDR Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach that was initially developed to help individuals with post-traumatic stress disorder (PTSD). It has since been used successfully to treat a range of mental health issues and has gained popularity due to its effectiveness. EMDR uses a set of procedures…
Read More10 Effective Ways to Combat Seasonal Affective Disorder
Brighten Your Days: 10 Effective Ways to Combat Seasonal Affective Disorder (SAD) As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies…
Read More