Posts Tagged ‘depression therapy’
Take Back Your Pen: Embrace Your Power as the Creator of Your Own Life
When it comes to worthiness, what is the narrative you are carrying? Most of us bear the wound of core unworthiness to some degree. The voice of unworthiness may feel like a low-level hum in the background and other times like a blaring radio. What controls the volume for you? Do you feel less worthy…
Read More10 Effective Ways to Combat Seasonal Affective Disorder
Brighten Your Days: 10 Effective Ways to Combat Seasonal Affective Disorder (SAD) As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies…
Read More5 Ways to Challenge Negative Thinking
Why Challenging Negative Thought Matters Does your worst enemy live between your ears? A recent study in 2020, found that humans have an average of 6,000 thoughts per day. This gives us ample opportunity to view things through a negative lens when things don’t go our way. At some point in our lives, we’ve all…
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