Posts Tagged ‘healthy habits’
Take Back Your Pen: Embrace Your Power as the Creator of Your Own Life
When it comes to worthiness, what is the narrative you are carrying? Most of us bear the wound of core unworthiness to some degree. The voice of unworthiness may feel like a low-level hum in the background and other times like a blaring radio. What controls the volume for you? Do you feel less worthy…
Read MoreHow to Spring into Wellness
How to Spring into Wellness after the Winter Slumber As the earth awakens from its winter slumber and bursts into vibrant hues of green, spring brings with it a sense of renewal and rejuvenation. It’s a time when nature blooms, and so too should our commitment to nurturing both our physical and mental well-being. In…
Read MoreEmbracing the New Year, Embracing Myself: A Journey of Growth through Therapy
A Journey of Growth through Therapy As the clock strikes midnight and we bid farewell to the old year, the promise of a fresh start fills the air. The phrase “New Year, New Me” resonates with many, symbolizing a renewed commitment to personal growth and positive change. One powerful way to embark on this journey…
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