Posts Tagged ‘mental health’
Take Back Your Pen: Embrace Your Power as the Creator of Your Own Life
When it comes to worthiness, what is the narrative you are carrying? Most of us bear the wound of core unworthiness to some degree. The voice of unworthiness may feel like a low-level hum in the background and other times like a blaring radio. What controls the volume for you? Do you feel less worthy…
Read MoreShedding Light on Mental Health: The Power of Awareness
In the realm of health and well-being, mental health often occupies the shadows, waiting to be acknowledged and understood. However, as society evolves, so does our understanding of the importance of mental health awareness. It’s a journey of shedding light on the complexities of the mind, breaking down stigma, and fostering a culture of empathy…
Read MoreAccunect Energy Healing as an Alternative to Acupuncture
Accunect® is a complete energy healing system, often described as acupuncture without needles. Both methodologies aim to facilitate the smooth energy flow along the meridian system that traverses our fascia. Dr. Daniel Keown’s book, The Spark in The Machine, highlights how the fascia interconnects and envelopes every aspect of our body while attempting to maintain an unimpeded pathway between…
Read MoreHow to Spring into Wellness
How to Spring into Wellness after the Winter Slumber As the earth awakens from its winter slumber and bursts into vibrant hues of green, spring brings with it a sense of renewal and rejuvenation. It’s a time when nature blooms, and so too should our commitment to nurturing both our physical and mental well-being. In…
Read MoreThe Power of Words: Arguments Are An Opportunity
Power of Words: How Conflict Opens Opportunities The words hung in the space between them. They could not be unspoken Nor could they be unheard. Whatever would become of them now? Words have power and are often blurted out thoughtlessly, when we are angry and at our worst. There is always a heartfelt apology available…
Read MoreEmbracing the New Year, Embracing Myself: A Journey of Growth through Therapy
A Journey of Growth through Therapy As the clock strikes midnight and we bid farewell to the old year, the promise of a fresh start fills the air. The phrase “New Year, New Me” resonates with many, symbolizing a renewed commitment to personal growth and positive change. One powerful way to embark on this journey…
Read MoreBenefits of EMDR Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach that was initially developed to help individuals with post-traumatic stress disorder (PTSD). It has since been used successfully to treat a range of mental health issues and has gained popularity due to its effectiveness. EMDR uses a set of procedures…
Read More10 Effective Ways to Combat Seasonal Affective Disorder
Brighten Your Days: 10 Effective Ways to Combat Seasonal Affective Disorder (SAD) As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies…
Read MoreEmbracing the Golden Years: The Power of Therapy for Seniors
Why Therapy Matters in Senior Years Senior age, often referred to as the golden years, is a phase of life that can bring a sense of fulfillment, wisdom, and reflection. However, it is not without its challenges. Many seniors face unique physical, emotional, and mental health issues that can affect their overall well-being. Fortunately, therapy…
Read MoreUnderstanding Anger: A Secondary Emotion
Understanding Anger as a Secondary Emotion We often think of anger as a negative emotion. Hulk Smash! The big green raging comic book character, The Incredible Hulk, is the poster boy for one in need of anger management skills. Yet, anger is a basic human emotion that can be experienced when a person feels displeasure,…
Read More