Posts Tagged ‘mental health’
5 Ways to Challenge Negative Thinking
Why Challenging Negative Thought Matters Does your worst enemy live between your ears? A recent study in 2020, found that humans have an average of 6,000 thoughts per day. This gives us ample opportunity to view things through a negative lens when things don’t go our way. At some point in our lives, we’ve all…
Read MoreCrying, It’s Good For Your Health
In the movie “A League of Their Own,” Tom Hanks famously said, “There’s no crying in baseball!” and we are often told not to cry over spilled milk. But, did you know that it’s helpful and even healthy to shed a few tears? Many of us were raised not to show emotion at home because…
Read MoreWhy Remote Therapy is a Powerful Option for Working Moms
Working moms always face a lot of stress, a busy schedule, and too little time to focus on their own wellness. Today, as we navigate the COVID-crisis, dealing with the challenges that come with being a working parent is becoming tougher than ever. Fortunately, remote therapy is providing a flexible option for moms looking for…
Read MoreTop Three Things You Want to Pay More For
Think back to the last time you stayed at someone’s home other than your own. Maybe you were crashing at a friend’s place for a night or spending a week with your in-laws. To stay safe, most of us are probably limiting our visits away from home during the pandemic, but my most recent overnight…
Read MoreHow to Survive the Holidays
They say the holidays are the most wonderful time of the year, but for many, this year just seems off. 2020 has been a difficult one. So many of our sacred traditions have been uprooted to help contain a virus that has been holding us all hostage since March. I share in the struggles of…
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