Posts Tagged ‘personal therapy’
The Power of Words: Arguments Are An Opportunity
Power of Words: How Conflict Opens Opportunities The words hung in the space between them. They could not be unspoken Nor could they be unheard. Whatever would become of them now? Words have power and are often blurted out thoughtlessly, when we are angry and at our worst. There is always a heartfelt apology available…
Read MoreEmbracing the Golden Years: The Power of Therapy for Seniors
Why Therapy Matters in Senior Years Senior age, often referred to as the golden years, is a phase of life that can bring a sense of fulfillment, wisdom, and reflection. However, it is not without its challenges. Many seniors face unique physical, emotional, and mental health issues that can affect their overall well-being. Fortunately, therapy…
Read MoreUnderstanding Anger: A Secondary Emotion
Understanding Anger as a Secondary Emotion We often think of anger as a negative emotion. Hulk Smash! The big green raging comic book character, The Incredible Hulk, is the poster boy for one in need of anger management skills. Yet, anger is a basic human emotion that can be experienced when a person feels displeasure,…
Read More5 Ways to Challenge Negative Thinking
Why Challenging Negative Thought Matters Does your worst enemy live between your ears? A recent study in 2020, found that humans have an average of 6,000 thoughts per day. This gives us ample opportunity to view things through a negative lens when things don’t go our way. At some point in our lives, we’ve all…
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