Welcome to the Wellness Connection Blog
Your Path to a Healthier Mind and Body
Our blog is a dedicated space to explore expert advice, insights, and resources across the wellness spectrum. From mental health strategies and holistic practices to relationship guidance and personal growth tips, we cover a wide array of topics designed to support your well-being. Dive into our articles and discover the tools you need to foster a balanced, fulfilling lifestyle. Whether you're seeking practical tips or in-depth guidance, the Wellness Connection Blog is here to empower your journey.
Beyond The Couch
Exploring New Paths to Mental Wellness
Welcome to Beyond the Couch, a series dedicated to exploring mental health in ways that go beyond traditional talk therapy. From holistic approaches like acupuncture, art therapy, and energy healing to timely topics like teen cell phone usage and social media, we’ll dive into what whole-person wellness can look like today. This series is about finding practical, personalized paths to healing that resonate with a new generation seeking more than just conversation. Healing isn’t limited to the therapist’s office—it’s about discovering what truly works for you.
Trending Topics
Why Therapy is So Important for College Students
Therapy is important for individuals from all different stages of life. Everyone from parents to young children to seniors can benefit from a therapist’s help. Each phase of life brings new challenges, new opportunities, and plenty of change. College is a great example. This time in life is full of exciting change! Without the right…
Why Remote Therapy is a Powerful Option for Working Moms
Working moms always face a lot of stress, a busy schedule, and too little time to focus on their own wellness. Today, as we navigate the COVID-crisis, dealing with the challenges that come with being a working parent is becoming tougher than ever. Fortunately, remote therapy is providing a flexible option for moms looking for…
Why Remote Therapy is a Great Option for Seniors
Therapy is an important resource for helping seniors live a happy, healthy life. In addition to common issues like depression and anxiety, seniors face unique life transitions like switching from a professional life to retirement. But challenges like social distancing, lack of transportation, and assisted living situations can make attending traditional, in-office therapy sessions difficult.…
Top Three Things You Want to Pay More For
Think back to the last time you stayed at someone’s home other than your own. Maybe you were crashing at a friend’s place for a night or spending a week with your in-laws. To stay safe, most of us are probably limiting our visits away from home during the pandemic, but my most recent overnight…
How to Survive the Holidays
They say the holidays are the most wonderful time of the year, but for many, this year just seems off. 2020 has been a difficult one. So many of our sacred traditions have been uprooted to help contain a virus that has been holding us all hostage since March. I share in the struggles of…
