Posts Tagged ‘self-care practices’
How to Spring into Wellness
How to Spring into Wellness after the Winter Slumber As the earth awakens from its winter slumber and bursts into vibrant hues of green, spring brings with it a sense of renewal and rejuvenation. It’s a time when nature blooms, and so too should our commitment to nurturing both our physical and mental well-being. In…
Read MoreThe Power of Words: Arguments Are An Opportunity
Power of Words: How Conflict Opens Opportunities The words hung in the space between them. They could not be unspoken Nor could they be unheard. Whatever would become of them now? Words have power and are often blurted out thoughtlessly, when we are angry and at our worst. There is always a heartfelt apology available…
Read MoreEmbracing the New Year, Embracing Myself: A Journey of Growth through Therapy
A Journey of Growth through Therapy As the clock strikes midnight and we bid farewell to the old year, the promise of a fresh start fills the air. The phrase “New Year, New Me” resonates with many, symbolizing a renewed commitment to personal growth and positive change. One powerful way to embark on this journey…
Read More10 Effective Ways to Combat Seasonal Affective Disorder
Brighten Your Days: 10 Effective Ways to Combat Seasonal Affective Disorder (SAD) As the days grow shorter and the weather turns cold, many people find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, primarily during the fall and winter months. The good news is that there are various strategies…
Read MoreFive Ways to Get Your Needs Met Over the Holidays
As the temperature drops and fallen leaves start to reveal bare tree limbs, we may notice ourselves carrying added stress as we shift into the holiday season. This might include financial stress with holiday shopping, time management, worries of weight gain, and dealing with difficult family members. Creating structured time for your kids, checking in…
Read MoreHow Therapy Can Save You Money
The financial benefits of mental health treatment are often overlooked, but growing research has shown significant savings for the general population. In the United States alone, this is between $26 to $48 billion dollars a year. The reason for these savings is simple. Physical ailments, from disease to colds to back pain, often stem from…
Read MoreWhy Therapy is So Important for College Students
Therapy is important for individuals from all different stages of life. Everyone from parents to young children to seniors can benefit from a therapist’s help. Each phase of life brings new challenges, new opportunities, and plenty of change. College is a great example. This time in life is full of exciting change! Without the right…
Read MoreWhy Remote Therapy is a Powerful Option for Working Moms
Working moms always face a lot of stress, a busy schedule, and too little time to focus on their own wellness. Today, as we navigate the COVID-crisis, dealing with the challenges that come with being a working parent is becoming tougher than ever. Fortunately, remote therapy is providing a flexible option for moms looking for…
Read MoreTop Three Things You Want to Pay More For
Think back to the last time you stayed at someone’s home other than your own. Maybe you were crashing at a friend’s place for a night or spending a week with your in-laws. To stay safe, most of us are probably limiting our visits away from home during the pandemic, but my most recent overnight…
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